What is Spirituality? We often think it has something to do with religion (which it can). But the reality of it is that it may be the most important thing we have if we want to have good mental health. Spirituality is broadly defined as believing that you belong to something bigger than yourself. With that definition, Spirituality is something for all people with or without faith. It means that we as individuals belong to something and that we have a place in it. This is where radical transformation can happen for us. So, what is bigger than you?